May 2019

oly 20190519

A:
5 sets, of:
Muscle Clean + Front Squat x 5 reps @20/15kg
Straight Arm Plank :45 sec
Clean High Pull x 5 reps @20/15kg

B:
7 sets, of:
Snatch x 1 reps
* build to a new 1 RM

C:
7 sets, of:
Clean & Jerk x 1 reps
* build to a new 1 RM

D:
3 sets, of:
Front Squat x 5 reps
* build to a new 1 RM

E:
5 sets, of:
Tall Box Jumps x 1 reps
* build to a new 1 RM