A:
3 sets, of:
Muscle Snatch + Over Head Squat x 5 reps @20/15kg
Straight Arm Plank :45 sec
Snatch High Pull x 5 reps @20/15kg

B:
5 sets, of:
Snatch x 1 reps @72-77%

C:
5 sets, of:
Clean 1 reps @72-77%

3 sets, of:
Jerk x 1 reps @80%

D:
3 sets, of:
Front Squat x 5 reps @75%

E:
5 sets, of:
Tall Box Jumps x 1 reps