14
Apr 2019
oly 20190414
A:
3 sets, of:
Muscle Clean + Front Squat x 5 reps @20/15kg
Straight Arm Plank :45 sec
Clean High Pull x 5 reps @20/15kg
B:
5 sets, of:
Snatch x 1.1.1 reps @60%
C:
5 sets, of:
Clean 1.1.1 reps @60%
3 sets, of:
Jerk x 3 reps @70%
D:
3 sets, of:
Front Squat x 5 reps @70%
E:
5 sets, of:
Tall Box Jumps x 3 reps