A:
3 sets, of:
Snatch Pull + Muscle Snatch + Power Snatch + Behind the neck Jerk @20/15kg
Over Head Squat x 5 reps @20/15kg @3311
Straight Arm Plank :45 Sec

B:
8 sets, of:
Power Snatch x 1 reps
* build to a new 1RM

C:
8 sets, of:
Power Clean x 1 reps
* build to a new 1RM

D:
5 sets, of:
Back Squat x 1 reps
* build to a new 1RM