A:
3 sets, of:
Clean pull x 3 + Muscle Clean + Power Clean x 3 reps
Front Squat x 15 reps @20/15kg
Straight Arm Plank :45 sec

B:
5 sets, of:
Power Snatch x 1.1 reps @85%

C:
5 sets, of:
Power Clean 1.1 reps @85%

3 sets, of:
Clean Pull 1.1 @100-110%

D:
3 sets, of:
Front Squat x 3 reps @85%

E:
5 sets, of:
Tall Box Jumps x 1 reps

2 sets, of:
Weighted Elbow Plank :30 sec