Mar 2019

oly 20190324

A:
3 sets, of:
Snatch Pull + Muscle Snatch + Power Snatch + Behind the neck Jerk @20/15kg
Over Head Squat x 5 reps @20/15kg @3311
Straight Arm Plank :45 Sec

B:
5 sets, of:
Power Snatch x 1.1 reps @75%

4 sets, of:
Snatch Push Press x 5 reps + Overhead Squat x 1 reps @70%

C:
5 sets, of:
Power Clean x 1.1 reps @75%

D:
3 sets, of:
Back Squat x 3 reps @75%

3 sets, of:
Split Jerk (From Rack) x 1 reps @90-95%