A:
3 sets, of:
Clean pull x 3 + Muscle Clean + Power Clean x 3 reps
Front Squat x 15 reps @20/15kg
Straight Arm Plank :45 sec

B:
5 sets, of:
Muscle Snatch + Power Snatch x 2 reps @65%

C:
5 sets, of:
Muscle Clean + Power Clean + Squat Clean x 2 reps @60%

3 sets, of:
Clean Pull @100-110%

D:
3 sets, of:
Front Squat x 3 reps @75%

E:
5 sets, of:
Tall Box Jumps x 3 reps

2 sets, of:
Alternating Pistols x 10 reps