Mar 2019

oly 20190310

A:
3 sets, of:
Snatch Pull + Muscle Snatch + Power Snatch + Behind the neck Jerk @20/15kg
Over Head Squat x 5 reps @20/15kg @3311
Side Plank :30/30 Sec

B:
5 sets, of:
Muscle Snatch + Power Snatch x 2 reps @x211 @60%

4 sets, of:
Snatch Push Press x 5 reps + Overhead Squat x 1 reps @60%

C:
5 sets, of:
Muscle Clean + Power Clean @x211 + Squat Clean x 2 reps @x211 @60%

D:
3 sets, of:
Back Squat x 3 reps @90%

E:
3 sets, of:
V-ups @max
Pull-ups @max