Mar 2019

oly 20190303

A:
3 sets, of:
Clean pull + Muscle Clean + Power Clean x 3 reps
Front Squat x 15 reps @20/15kg
Straight Arm Plank :45 sec

B:
5 sets, of:
Segmented Snatch (knee) @80-85%

C:
5 sets, of:
Segmented Clean (knee) + Jerk @80-85%

D:
3 sets, of:
Front Squat x 5 reps @85%

E:
5 sets, of:
Tall Box Jumps x 3 reps