Feb 2019

oly 20190217

A:
3 sets, of:
Snatch pull + Snatch High pull + Muscle Snatch x 3 reps
Tall Boxjumps x 5 reps
Banded Ankel mobility :30/30 sec
Calf Mobility :30/30 sec
Ankle Circels x 3/3

B:
5 sets, of:
Segmented Snatch (knee) @70-75%

C:
5 sets, of:
Segmented Clean (knee) + Jerk @70-75%

D:
3 sets, of:
Back Squat x 10 reps @65%

5 sets, of:
Power Jerk x 2 reps @70-75%

E:
3 sets, of:
V-ups @max

3 min, of:
Weighted Plank :15 sec
Rest :15 sec