“A:
3 sets, of:
Clean pull + Muscle Clean + Power Clean x 3 reps
Front Squat x 15 reps @20/15kg
Straight Arm Plank :45 sec

B:
5 sets, of:
Front Squat x 5 reps @70%

C:
5 sets, of:
Power Snatch + Hang Snatch (mid-thigh) @75-80%

3 sets, of:
Snatch Push Press x 5 reps + Overhead Squat x 2 reps @75%

D:
5 sets, of:
Power Clean + Hang Clean (mid-thigh) + Jerk @75-78%

3 sets, of:
Hang Clean Pull (below knees) x 5 reps @90%

E:
4 sets, of
Tall Box Jump x 3 reps
“