Jan 2019

OLY 20190127

A:
3 sets, of:
Snatch pull + Snatch High pull + Muscle Snatch x 3 reps
Reverse Lunges x 8/8 reps
Monster Walk 10/10 steps

B:
5 sets, of:
Power Snatch + Hang Snatch (mid-thigh) @70-75%

3 sets, of:
Hang Snatch High-Pull (below knee) x 5 reps @85%

4 sets, of
Tall Box Jump x 3 reps

C:
5 sets, of:
Power Clean + Hang Clean (mid-thigh) + Jerk @70-75%

2 sets, of:
Hang Clean Pull (below knees) x 5 reps @85%

D:
5 sets, of:
Snatch Push Press x 5 reps + Overhead Squat x 2 reps @70%

5 sets, of:
Back Squat x 5 reps @75%