A:
3 sets, of:
Muscle Snatch + Over Head Squat x 5 reps @20/15kg
Straight Arm Plank :45 sec
Snatch High Pull x 5 reps @20/15kg

B:
5 sets, of:
Snatch x 1.1.1 reps @65%

C:
5 sets, of:
Clean 1.1.1 reps @65%

3 sets, of:
Jerk x 3 reps @75%

D:
3 sets, of:
Front Squat x 5 reps @72%

E:
5 sets, of:
Tall Box Jumps x 3 reps