“Fokus:
Clean & Jerk

Uppvärmning:
– 10 Barbell Squat
– 10 Barbell Squat 10S pause
– 10 Press BN
– 10 Barbell Row
– 10 Squat Press

Styrkeövning:
– 3 x 5 HP Clean
– OTM 10M HPC, HSC, FS

Clean & Jerk
60%-75%-85%-75%-60% “