07

Jun 2015

OLY 2015-06-07

“Fokus:
Clean & Jerk

A:
1x
– 10 Barbell Squat
– 10 Barbell Squat 10S pause
– 10 Press BN
– 10 Barbell Row
– 10 Squat Press
2x
Throrax spine stretch 45 sec
Shoulder pass through 10

B:
5 x Clean complex:
Power Clean,
Front Squat
Hang Power Clean
Front Squat

C:
Clean & Jerk
60%-75%-85%-75%-60% “