“Fokus:
Clean & Jerk

Uppvärmning:
– 10 Barbell Squat
– 10 Barbell Squat 10S pause
– 10 Press BN
– 10 Barbell Row
– 10 Squat Press

Styrkeövning:
3 x 15 Power Clean
3 x 5 Split Jerk
3 x 3 Hang Clean Squat

Clean & Jerk
60%-75%-85%-75%-60% “