31
May 2015
OLY 2015-05-31
“Fokus:
Clean & Jerk
Uppvärmning:
– 10 Barbell Squat
– 10 Barbell Squat 10S pause
– 10 Press BN
– 10 Barbell Row
– 10 Squat Press
Styrkeövning:
3 x 15 Power Clean
3 x 5 Split Jerk
3 x 3 Hang Clean Squat
Clean & Jerk
60%-75%-85%-75%-60% “