May 2015

OLY 2015-05-19

“Fokus:
Snatch

Uppvärmning:
– 10 Barbell Squat
– 10 Barbell Squat 10S pause
– 10 Press BN
– 10 Barbell Row
– 10 Sotch Press

Styrkeövning:
3 x 5 Power Snatch
3 x 5 Tall Snatch
3 x 5 Power Snatch Squat

Snatch
60%-75%-85%-75%-60% “