17
May 2015
OLY 2015-05-17
“Fokus:
Snatch
Uppvärmning:
2x
– 200M Run
– 15 airsquat
– 10 Split stretch
– 4 Scorpio stretch
1x
– 10 Barbell Squat
– 10 Barbell Squat 10S pause
– 10 Press BN
– 10 Barbell Row
Styrkeövning:
3 x 15 Snatch Pull
3 x 5 OHS
3 x 3 Tall Snatch
Snatch
60%-75%-85%-75%-60%
“