“Fokus:
Snatch

Uppvärmning:
2x
– 200M Run
– 15 airsquat
– 10 Split stretch
– 4 Scorpio stretch

1x
– 10 Barbell Squat
– 10 Barbell Squat 10S pause
– 10 Press BN
– 10 Barbell Row

Styrkeövning:
3 x 15 Snatch Pull
3 x 5 OHS
3 x 3 Tall Snatch

Snatch
60%-75%-85%-75%-60%
“