12

May 2015

OLY 2015-05-12

“Fokus:
Snatch

Uppvärmning:
– 10 Barbell Squat
– 10 Barbell Squat 10S pause
– 10 Press BN
– 10 Barbell Row
– 10 Sotch Press

Styrkeövning:
3 x 15 Snatch Pull
3 x 5 OHS
3 x 3 Tall Snatch

Snatch
60%-75%-85%-75%-60%