31
Mar 2015
OLY 2015-03-31
“Fokus:
Snatch
Uppvärmning:
– 10 Barbell Squat
– 10 Barbell Squat 10S pause
– 10 Press BN
– 10 Barbell Row
– 10 Sotch Press
Styrkeövning:
3 x 15 Snatch Pull
3 x 5 OHS
3 x 3 Tall Snatch
Snatch
60%-75%-85%-75%-60%
“