29

Mar 2015

OLY 2015-03-29

“Fokus:
Snatch

Uppvärmning:
– 10 Barbell Squat
– 10 Barbell Squat 10S pause
– 10 Press BN
– 10 Barbell Row
– 10 Sotch Press

Styrkeövning:
3 x 15 Snatch Deadlift
2 x 10 Drop Snatch
5-5-3-3-3 Power Snatch

Snatch
60%-75%-85%-75%-60%