01

Mar 2015

OLY 2015-03-01

“Fokus:
Snatch

Uppvärmning:
– 10 Barbell Squat
– 10 Barbell Squat 10S pause
– 10 Press BN
– 10 Barbell Row
– 10 Sotch Press

Styrkeövning:
– 3 x 5 Snatch Balance (toe)
– 3 x 3 HS Snatch

Snatch
60%-75%-85%-75%-60% “