15
Feb 2015
OLY 2015-02-15
“Fokus:
Snatch
Uppvärmning:
– 10 Barbell Squat
– 10 Barbell Squat 10S pause
– 10 Press BN
– 10 Barbell Row
– 10 Sotch Press
Styrkeövning:
– 3 x 5 Snatch Deadlift
– 3 x 3 Snatch High Pull
Snatch
60%-75%-85%-75%-60% “