Jan 2015

OLY 2015-01-20

“Fokus:
Clean & Jerk

Uppvärmning:
– 10 Barbell Squat
– 10 Barbell Squat 10S pause
– 10 Press BN
– 10 Barbell Row
– 10 Squat Press

Styrkeövning:
– OTM 7M HPC
– OTM 8M HSC

Clean & Jerk
60%-75%-85%-75%-60% “