“Fokus:
Snatch

Uppvärmning:
– 10 Barbell Squat
– 10 Barbell Squat 10S pause
– 10 Press BN
– 10 Barbell Row
– 10 Sotch Press

Styrkeövning:
– 2 x 5 Dropsnatch 60%
– 2 x 5 Snatch highpull 40%
– 2 x 5 Hang Snatch 60%

Snatch
60%-75%-85%-75%-60%
“