30

Dec 2014

OLY 2014-12-30

“Fokus:
Snatch

Uppvärmning:
– 10 Barbell Squat
– 10 Barbell Squat 10S pause
– 10 Press BN
– 10 Barbell Row
– 10 Sotch Press

Styrkeövning:
– 2 x 10 Dropsnatch(toes) 60%
– 3 x 5 OHS 85%

Snatch
60%-75%-85%-75%-60%