Dec 2014

OLY 2014-12-21

“Fokus:
Clean & Jerk

Uppvärmning:
– Burgener
– Shoulder mobility
– 3 x 5 Airsquat

Styrkeövning:
5-5-3-3-3 Frontsquat 85%

Clean & Jerk
60%-75%-85%-75%-60%