14
Dec 2014
OLY 2014-12-14
“Fokus:
Snatch
Uppvärmning:
– Burgener
– Shoulder mobility
– Air Squats
Styrkeövning:
5-5-3-3-3 Snatch Deadlift 70%
Snatch
60%-75%-85%-75%-60%
“
Dec 2014
“Fokus:
Snatch
Uppvärmning:
– Burgener
– Shoulder mobility
– Air Squats
Styrkeövning:
5-5-3-3-3 Snatch Deadlift 70%
Snatch
60%-75%-85%-75%-60%
“