02
Dec 2014
OLY 2014-12-02
“Fokus:
Snatch
Uppvärmning:
– Burgener
– Shoulder mobility
– Air Squats
Styrkeövning:
5-5-3-3-3 Hang Snatch 70%
Snatch
60%-75%-85%-75%-60%
“
Dec 2014
“Fokus:
Snatch
Uppvärmning:
– Burgener
– Shoulder mobility
– Air Squats
Styrkeövning:
5-5-3-3-3 Hang Snatch 70%
Snatch
60%-75%-85%-75%-60%
“