18
Nov 2014
OLY 2014-11-18
Fokus:
Clean & Jerk
Uppvärmning:
– Burgener
– Shoulder mobility
Styrkeövning:
5-5-3-3-3 Thrusters 85%
Clean & Jerk
60%-75%-85%-75%-60%
Nov 2014
Fokus:
Clean & Jerk
Uppvärmning:
– Burgener
– Shoulder mobility
Styrkeövning:
5-5-3-3-3 Thrusters 85%
Clean & Jerk
60%-75%-85%-75%-60%