07
Oct 2014
OLY 2014-10-07
“Fokus:
Clean & Jerk
Uppvärmning:
– Burgener
– Shoulder mobility
Styrkeövning:
6 x 5 Hang Clean 60%
Clean & Jerk
60%-75%-85%-75%-60%
“
Oct 2014
“Fokus:
Clean & Jerk
Uppvärmning:
– Burgener
– Shoulder mobility
Styrkeövning:
6 x 5 Hang Clean 60%
Clean & Jerk
60%-75%-85%-75%-60%
“