28
Sep 2014
OLY 2014-09-28
“Fokus:
Clean & Jerk
Uppvärmning:
– Burgener
– Shoulder mobility
– 3 x 5 Airsquat
Styrkeövning:
5-5-3-3-3 Frontsquat 85%
Clean & Jerk
60%-75%-85%-75%-60%
“
Sep 2014
“Fokus:
Clean & Jerk
Uppvärmning:
– Burgener
– Shoulder mobility
– 3 x 5 Airsquat
Styrkeövning:
5-5-3-3-3 Frontsquat 85%
Clean & Jerk
60%-75%-85%-75%-60%
“