08
Aug 2015
Mobility 2015-08-08
“Fokus:
Mobility and Recovery
A:
2 laps of:
Hamstringsplit x 10
Hipcircles x 10
WallQuadriceps 30s
B:
2 laps of:
T-spine openers 30s
Balltrap Myofacila 30s
Aug 2015
“Fokus:
Mobility and Recovery
A:
2 laps of:
Hamstringsplit x 10
Hipcircles x 10
WallQuadriceps 30s
B:
2 laps of:
T-spine openers 30s
Balltrap Myofacila 30s