18
Jul 2015
Mobility 2015-07-18
“Fokus:
Mobility and Recovery
A:
2 laps
Ankel Stretch x 10
Hipflexor x 10
Hipopener x 10
B:
2 laps
Bandinteriorpeck 30s
Pecksmash x 30s
“
Jul 2015
“Fokus:
Mobility and Recovery
A:
2 laps
Ankel Stretch x 10
Hipflexor x 10
Hipopener x 10
B:
2 laps
Bandinteriorpeck 30s
Pecksmash x 30s
“