Jan 2020

kidz 20200126

A: (1)
3 sets, of:
Quad Crawl x 10 meter
Yoga Push-ups x 10 reps
Row : 2 min

B: (FBB, CHEST & TRICEPS)
8 sets, of:
Dumbbell Floor Press x 8 reps
Banded Ticeps Push-downs x 8 reps

C: Dumbbell Complex
EMOM 6 min, of:
Dumbbell Power Clean + Dumbbell Fron Squat + Push Press

D: (CROSSFIT)
For time, of:
10-9-8-7-6-5-4-3-2-1
Dumbbell Power Clean
Dumbbell Fron Squat
Dumbbell Push Press
Burpees over Dumbbells