A:(3)
3 sets, of:
Muscle Clean x 10 reps @20/15kg
Front Squat x 10 reps @20/15kg
Push Press x 10 reps @20/15kg
Rest :1 min

B: (3 PART WOD)
3 rounds in teasm of 2, of:
Row x 400 meters / Assult Bike @20/16cal
Kettlebell Swing x 21 reps @24/16
Pull-ups x 12 reps (Ring Rows)
Rest :3min

3 rounds in teams of 2, of:
Double Unders x 50 reps (practice :1 min)
Clean & Jerks x 12 reps @50/35kg
Rest :3min

5 rounds in teams of 2, of:
Air Squat x 50 reps
Sit-ups x 20 reps
Handstand Walk x 10 meters (Bear Crawl 10 + 10 meters
*You go I go, style