A:(2)
EMOM 12 min, of:
#1 – Hanging Knee Raisers x 10 reps
#2 – Yoga Push-ups x 7 reps
#3 – Straight Arm Plank :45 sec

B:(G, PULL)
8 sets, of:
Strict Toes to bar x 2-6 reps
Hollow Hold :30 sec

C:(CROSSFIT)
In teams of 2:
48 rounds, of:
Deadlifts x 2 reps
Barfacing Burpees
* 1 round of, you go I go

Rest : min

24 rounds, of:
Thrusters x 4 reps @40/30kg
Barbell row x 4 reps @40/30kg
* 1 round of, you go I go