“A:(7)
2 sets, of:
Medball Squat Clean (wallball) x 20 reps @9/6kg
Push Press x 15 reps @20/15kg
Banded Pullaparts x 15 reps (red)

B:(TEAM)
in teams of 2:
Buy-in: Row @200 Cal / Assult Bike @160cal

Then …

20 rounds (you go I go), of:
Deadlift x 5 reps @70/45kg
Handstand Push-ups x 3 reps (Handrelease push-ups x 6 reps)
Pull-ups x 1 reps (assisted pull-ups)

Then …

10 rounds (you go I go), of:
Pull-ups x 10 reps (Ring rows)
Push-ups x 6 reps
Power Cleans x 2 reps @70/45kg

Then …

5 rounds in teams of 2, of:
Wallballs x 20 reps
Box Jumps x 12 reps
Clean & Jerk (anyhow) x 4 reps @70/45kg