A:(6)
3 sets, of:
Push ups x 10 reps
Air Squat Squat x 20 reps
Bird Dogs x 16 reps
Assult Bike @12/10 cal

B:(WL, CLEAN, FRONT SQUAT, SNATCH, BACK SQUAT, ETC)
Every 2 min for 14 min, of:
Cluster x 1.1.1

C:(CROSSFIT)
AMRAP 20 min, of:
Squat Cleans x 10 reps
Burpees over bar x 20 reps
Front Squats x 30 reps
Burpees over Bar x 40 reps
Deadlifts x 50 reps
@50/35kg
* in teams of 2