Jan 2020

20200110

“A:(5)
EMOM 9 min, of:
#1 – Push-ups x 8 reps
#2 – Wallballs x 8 reps @9/6kg
#3 – Banded Pull aparts x 15 reps (red)

B:(G, PUSH)
3 sets, of:
Wall Walk x 3 reps
Handstand Push-ups Negatives x 5 reps
Hand Stand Hold :30 sec
* rest 1 min between exercises

C:(EMOM)
EMOM 28 min, of:
#1 – Wallballs x 10 reps @9/6kg
#2 – Chest to bar x 5 reps (pull-ups, ring rows)
#3 – Boxjumps x 10 reps
#4 – Burpees x 10 reps”