Jan 2020

20200109

“A:(4)
3 sets, of:
Bent over Barbell Row x 15 reps @20/15kg
Kettlebell Swings x 15 reps @16/12kg
Push Press x 15 reps @20/15kg

B:(FBB, PULL)
every 2 min, for 16 min, of:
3-point Dumbbell Row x 8/8 reps @22.5/15kg
Dumbbell RDL x 10 reps @22.5/15kg x 2

C:(CROSSFIT)
6 rounds, for time, of:
Kettlebell Carry x 100 meters @24/16kg
Push-press x 12 reps @50/35kg
Box Jumps x 12 reps
Sumo Deadlifts x 12 reps @50/35kg “