Jan 2020

20200108

“A:(3)
3 sets, of:
Walking Lunges x 20 reps
Abmat Sit-ups x 20 reps
Snatch Grip Push Press x 10 reps @20/15kg
Over Head Squat x 10 reps @20/15kg

B: (3 PART WOD)
3 rounds, for time, of:
Toes to bar x 15 reps
Barfacing Burpees x 12 reps
Over Head Squats x 9 reps @50/35kg (Goblet Squats @24/16kg)
Rest :3min

3-6-8-12-15, reps, of:
Power Clean @50/35kg
Handstand Push-ups (handrelease push-ups)
Rest :3min

For time, of:
Ab-mat Sit-ups x 50 reps
Strict Pull-ups x 40 reps (banded)
Back Squats x 30 reps @50/35kg”