Jan 2020

20200105

“A:(7)
3 sets, of:
Row x 300 meters
Banded Goodmornigns x 10 reps
Reverse Lunges x 16 reps

B:(FBB, UNITALERAL)
4 sets, of:
Single leg Deadlift (dumbbell in opposite hand) x 8/8 reps @22.5/15kg
Single arm Over Head Walking Lunges x 8/8 reps @22.5/15kg

C:(TEAM)
In teams of 2:
Double Unders x 200 reps ( DU practice :30 sec = 20 reps)
Abmat Sit-ups x 100 reps
Burpee Box Jumps over x 50 reps
Syncronized Air Squats x 50 reps
Assult Bike @100 cal
Double Unders x 200 reps ( DU practice :30 sec = 20 reps)