Jan 2020

20200103

“A:(6)
Deadlift x 10 reps @20/15kg
Power Clean x 10 reps @20/15kg
Front Squat x 10 reps @20/15kg
Rest :1min

B:(WL, CLEAN, FRONT SQUAT, SNATCH, BACK SQUAT, ETC)
Every 2 min for 14 min, of:
Deadlift x 3 reps + Power Clean x 1 reps + Front Squat x 2 reps

C:(CROSSFIT)
AMRAP 13 min, of:
Clean & Jerk x 10 reps @50/35kg
Wallballs x 20 reps @9/6kg
Double Unders x 30 reps (DU practice :60 sec)”