Nov 2019

20191107

A:(3)
3 sets, of:
Power Clean + Push jerk + Back Squat x 5 (complex reps) @20/15kg
Walking Lunges x 10 meters
Straight Arm Plank :60 sec

B:(WL, SNATCH, BACK SQUAT, ETC)
Every 2 min, for 14 min, of:
Box Squats x 10 reps @50/35kg
* Bar taken from the floor

C:(CROSSFIT)
5 rounds, of:
Doubble Unders x 50 reps (Single x 150)
Knees to Elbows x 35 reps
Single Arm Kettlebell Over head Walk Left x 20 meter @24/16kg
Single Arm Kettlebell Over head Walk Right x 20 meter @24/16kg