Oct 2019

20191010

A:(3)
3 sets, of:
Snatch Push Press x 10 reps @20/15kg
Snatch high Pull x 10 reps
Power Snatch x 10 reps

B:(WL, SNATCH, BACK SQUAT, ETC)
Every 2 min, for 10 min, of:
Power Snatch + Hang Power Snatch + Snatch + Hang Snatch + Snatch Push Jerk

C:(CROSSFIT)
8 rounds, for time, of:
Kettlebell Swings x 8 reps @24/16kg
Handstand Push-ups x 8 reps (handrelease Push-ups x 16 reps)
Single Arm Over Head Dumbbell Squats x 8/8 reps @15/10 kg
Handstand Walk x 8 meters (Bear Crawl x 16 meters)