Oct 2019

20191008

A:(2)
3 sets, of:
Straight Arm Plank :60 sec
Row x 300 meters
Scapula Pull-ups x 10 reps

B:(G, PULL)
3 sets of:
Pull-ups x max (PB)
Kipp Swing x 10 reps
Bent Over Barbell Row x 10 @50/35kg

C:(CROSSFIT)
For time, of:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Deadlift @bodyweight
Dumbbell Power Clean & Jerk @22.5/15 x2