Sep 2019

20190930

A:(2)
3 sets, of:
Reverse Lunges x 20 reps
Straight Arm Plank :60 sec
Straight Armbanded Lat Pull Downs x 20 reps (red)

B:(G, PULL)
3 sets, of:
Pull-ups x 10 reps (-2 per set)
Ring Rows x 10 reps
Bent Over Barbell Rows x 10 reps @55/35kg

C:(CROSSFIT)
Open 17.1
For time, of:
Alt. Dumbbell Snatch x 10 reps @22.5/15kg
Burpee Box Jumps over x 15 reps
Alt. Dumbbell Snatch x 20 reps
Burpee Box Jumps over x 15 reps
Alt. Dumbbell Snatch x 30 reps
Burpee Box Jumps over x 15 reps
Alt. Dumbbell Snatch x 20 reps
Burpee Box Jumps over x 15 reps
Alt. Dumbbell Snatch x 10 reps
Burpee Box Jumps over x 15 reps