Sep 2019

20190919

A:(7)
3 sets, of:
Wall walks x 3 reps
Air Squat x 20 reps
Banded Pass Throughs x 12 reps

B:(FBB, UNITALERAL)
3 sets, of:
Single arm Kettlebell Over head Carry x 50 meters @24/16kg
Single arm Front Rack Reverse lunges x 8/8 reps @24/16kg (KB in FR on opposite leg)
Single arm Suite Case Deadlift x 12/12 reps @24716kg

C:(CROSSFIT)
5 rounds, of:
in a :2 min window, perform:
Row / Assult Bike @20/15 cal
Power Clean x max reps @60/35kg
Rest :2 min