Sep 2019

20190918

A:(6)
3 sets, of:
Up & Downs x 10 reps
Kettlebell Swings x 20 reps @light
Table top :45 sec

B:(WL, CLEAN, FRONT SQUAT, ETC
EMOM 16 min, of:
#1 – Power Clean x 10 reps @40/25kg
#2 – Front Squat x 10 reps @40/25kg

C:(CROSSFIT)
AMRAP 13 min, of:
Ab-mat Sit-ups x 9 reps
Handrelease Push-ups x 8 reps
Dumbbell Push Press x 7 reps @22.5/15kg
Strict Pull-ups x 5 reps (Ring Rows x 10 reps)